Unlock Your Potential: Met's 2025 Summer Dance Intensives
Are you ready to elevate your dance skills and immerse yourself in a transformative summer of movement? This year, Met is thrilled to bring you an exciting lineup of summer programs designed to take your technique, artistry, and confidence to new heights. Whether you're just starting your dance journey or you're a seasoned pre-professional looking to refine your craft, there’s a program for you. Let’s dive into the details of our 2025 Summer Intensives and how each one can help you grow.
✨ Pre-Professional Bridge | June 4-12
For Intermediate I & II, Advanced, and Pre-professional dancers
Running from June 4-12, the Pre-Professional Bridge intensive offers daily classes in Ballet, Pointe, Men’s Technique, and Strength. The goal? To build both your technical virtuosity and your physical and mental endurance.
Working with some of the most respected faculty members in the industry, you’ll focus on mastering the core elements of classical ballet while pushing your body’s limits in strength and conditioning. This program is all about preparation and mastery, giving you the tools you need to tackle your summer intensives!
✨ Young Dancer’s Intensive | July 7-11
For Beginners Level 1 & 2
Every dancer’s journey starts somewhere, and the Young Dancer’s Intensive is the perfect place to nurture your passion for dance from the ground up. Running from July 7-11, this full-day program is designed specifically for beginner dancers in Levels 1 and 2. With a nurturing approach, we’ll help you develop the foundational skills necessary for a successful future in dance, all while igniting your love for movement.
In this program, you’ll be introduced to the basics of Ballet and Modern Dance, along with creative movement exercises that will boost your confidence and spark your imagination. The emphasis is on building a strong technical foundation and an understanding of artistry, this intensive is perfect for young dancers who are eager to grow.
✨ Pre-Professional Intensive | July 7-25
For Intermediate I & II, Advanced, and Pre-professional dancers
Ready to push your limits and dive deep into your craft? The Pre-Professional Intensive from July 7-25 is an unparalleled opportunity to immerse yourself in a rigorous training schedule designed for intermediate to pre-professional dancers. This three-week intensive offers daily instruction in Classical Ballet, Pointe, Men’s Technique, Modern, Jazz, and Conditioning.
Throughout this program, you'll work with esteemed faculty members who have a wealth of experience in both the performance and teaching worlds. Expect an intense curriculum that will challenge you both physically and mentally, honing your technique while exploring different styles of movement. Whether you dream of joining a professional company or pursuing a career in dance education, the Pre-Professional Intensive will equip you with the tools to make that dream a reality.
✨ Pre-Professional Contemporary Weeks | August 4-8 & August 11-15
For Intermediate I & II, Advanced, and Pre-professional dancers
Contemporary dance is all about pushing boundaries and discovering new dimensions of movement. If you're a dancer with a passion for exploring innovative styles and new techniques, the Pre-Professional Contemporary Weeks are for you. With two week-long sessions available — August 4-8 and August 11-15 — this program is designed for intermediate to advanced dancers who want to expand their movement vocabulary and deepen their understanding of contemporary dance forms.
You’ll have the opportunity to work with world-class instructors who specialize in contemporary dance, offering you fresh insights and innovative ways to express yourself through movement. If you’re ready to discover the power and versatility of contemporary dance, these weeks will give you the tools to push past your limits and grow.
Why Met’s Summer Intensives?
Met’s 2025 Summer Intensives stand out because of our commitment to creating an inspiring and challenging environment where dancers of all levels can grow. Here’s what sets us apart:
Diverse Faculty: Our hand-picked faculty members are seasoned professionals who are deeply invested in each dancer’s personal growth. Whether you’re learning the intricacies of classical ballet or pushing your boundaries in contemporary dance, our faculty provides expert guidance and personalized feedback.
Comprehensive Training: Each intensive is designed to provide well-rounded training. You’ll not only hone your technique but also develop artistry, physical strength, and mental resilience — qualities that are essential for dancers at any level.
Supportive Environment: We believe in fostering a culture of support and encouragement. Whether you’re just starting out or striving for professional excellence, we want every dancer to feel empowered and inspired by their experience.
Limited Spots: To ensure that each dancer receives the attention and support they need, spots in our intensives are limited. This creates an intimate, focused environment where you can truly thrive and grow.